Welcome to the New Year – we look forward to working with you and your friends and family to make it the best it can be.
Clearly any year has challenges to face, both expected and unexpected, but do we really stop and think about how ‘fit we are to face it’ … beyond making a few new year’s resolutions to counter balance our guilty festive excesses?
Yes – good decisions (resolutions plus an action plan we WANT to succeed at) can really reduce stress, improve our health and facilitate happiness. It is alot to do with our state of mind. But have we stopped to look at our HEALTH … if this is not on our side those intentions will never become decisions, and before we know it we will be beating ourselves up with some nasty negative self-talk.
What health aspects can help us feel clearer headed and fit for the fight .. and the fun?
H is for Hormones – if out of balance this can range from depression, debilitating anxiety and panic attacks, horrible periods, muddled thinking, unwanted sensitivities and emotions, that is for starters.
A is for adrenals – again part of the bigger hormone picture, and adrenal exhaustion is all too common. Not helped by stress, xmas and money worries , family issues, lack of sleep and much more. We force ourselves to go on being super wife, mother, man etc. but at some point our adrenals (or worse, our heart chemistry) starts to rebel and it becomes harder to pick ourselves up.
S is for sleep – this can be elusive and causes of poor sleep can be emotional, or biochemical (if you have got rid of other external factors – noisy neighbours etc) and lack of good quality sleep can again lead to depression, and loss of self confidence. That would not help in achieving goals and enjoying the year ahead. Often rebalancing the biochemistry with nutrients when we are working on patients has the positive side effect of improving sleep even when we are not working on that directly. For many patients its one of the first changes they report back, when we are for example working on their digestion or hormones. Without good sleep it is hard to keep our moods even and our self esteem intact.
D is for digestion. Many of our patients have been told that their ‘IBS’ can only be managed and not cured. Poor digestion is not only painful, but is a real stress for many people who have to constantly watch what they eat, worry about what they eat, and keep a short clear path to the nearest loo , where ever they are. That is one stress we wish to remove for anyone looking forward to living life more freely in 2012. We have MANY happy patients who have had fast relief and lasting relief from IBS symtoms Without having to stay on long term remedies – so make getting rid of IBS a new years’ resolution for yourself or someone you care about. It does NOT need to be lived with in normal cases.
Finally… F is for Fungus… an amazing number of us can suffer from fungal imbalances which can have a wide range of impacts from Candida, to thrush recurring, to cravings for sweet things, to unfairly awful hangovers from moderate intake of alcohol, to mystery skin lesions, to really foggy headed problems thinking straight! It can if left untreated also weaken key body systems such as the immune system, with nasty potential future risks, but it can be treated and left behind.
Our new years’ resolution??? To work with even more lovely patients than in previous years to get them through whatever health problems have stood in the way of them being who they really want to be – and to be a simple back up for them to stay that way and enjoy being… well … WELL!
Join us for an MOT for yourself or give an MOT as a gift for a great year to anyone who is being held back by ill health. We will work with anyone who wants to be well and is willing to work with us using natural medicine and determination!
Wishing you a wonderful 2012.
Best wishes – Gitti and Lise – The Health Detectives